Loneliness – it’s more common than we think

Did you know that around 1 in 6 people in the UK often feel lonely? That’s a huge number — and the truth is, most of us wouldn’t even know who they are.

Loneliness isn’t just about being on your own; it can affect anyone, even people surrounded by others. And it doesn’t just impact our mood — it can affect both mental and physical health. It’s linked to anxiety, depression, poor sleep, high blood pressure, and even heart disease. It really does take its toll on both body and mind.

Sometimes the people who seem “fine” are the ones struggling the most. So, it’s worth checking in — not just with close friends and family, but with neighbours, colleagues, or that person who’s gone a bit quiet lately. You never know what someone might be dealing with behind closed doors.

A quick message, a knock on the door, or an invite for a cuppa can make a real difference. We all need connection — it’s part of being human.

Let’s take care of each other